Little Yogis and Mindfulness
A gentle introduction to movement, breathwork and body awareness designed for little ones — playful stretches, calming songs and simple mindfulness practices that help kids tune into how they feel.
What's included
- ✦Playful, kid-friendly stretches and movement games
- ✦Simple breathing exercises set to songs and stories
- ✦Calming sensory moments woven throughout the session
- ✦Small group setting
What your child will gain
- ✿Early body awareness and coordination
- ✿Tools for calming big feelings through breath and movement
- ✿Comfort sitting with stillness for short stretches
- ✿Joyful, low-pressure experience with mindfulness
What to expect
Sessions run 60 minutes and are gently guided from start to finish. We open with a welcome song, move into playful stretches and simple yoga-inspired poses, weave in a short breathing or sensory moment, and close with a calming rest and goodbye song.
What to bring
Wear comfortable clothes your child can move and stretch in. Bring a mat — limited mats will be available for use. Parents are welcome to stay and participate.
Why Little Yogis & Mindfulness?
At this age, children are just beginning to notice and understand how their bodies feel. Gentle movement and simple breathing practices give them accessible tools to slow down, reset, and build awareness in a way that feels natural and enjoyable. These early experiences can support focus, transitions, and self-regulation in everyday moments.